Who Is Spending Your Life?

Life, like the contents in a worn oil skin, seeps out daily. Each second mounting to minutes, hours, days, weeks, months and years, the leaking oil running out till the end of time. Life once spent on earth cannot be regained! Every day drawing nearer to the end, wherever that exit be on the earthly … Continue reading Who Is Spending Your Life?

Fuel For Feelings

The mind is reported to think between 50,000 - 80,000 thoughts per day, suggesting at least 2000 thoughts per hour. Most of these thoughts are noted to be purposeless, like comments the mind makes about self or others, questions like wondering what would happen if the cat drove the car. Every thought uses energy. Processing … Continue reading Fuel For Feelings

Stretch Marks

The pain was enough reason to give up on plans for long awaited dreams. It was much easier to give up than to persist, persevere or pursue the desires that had been so appealing. The discomfort felt intense with every effort to carry on required activities. The pain was reported to be evidence of stretching. … Continue reading Stretch Marks

Perfect For Purpose

The background was not perfect, the outline was not precise. The curtains needed adjusting, the lighting was too poor. The makeup was pale so recording wasn't going to be perfect. The project was therefore put off for when every thing could be perfect. Day after day, it lingered, waiting for perfection to happen. Those who … Continue reading Perfect For Purpose

The Push Of Life

When Life pushes you, it's not without a reason. It may have first been a nudge, to which you didn't respond. Then Life gives a gentle push, to rouse you from your snooze. There may be fire on the mountain and you are about to snore. Life may give a fiercer push, if you keep … Continue reading The Push Of Life

Replay or Replace

An annoying thought keeps coming up. I press the replay button and dwell more on it. It infuriates me the more I think of it. I keep replaying till my head begins to ache. The replay button is now frozen, not surprisingly with being pressed so frequently. The thoughts persist freezing thinking and paralyzing attempts … Continue reading Replay or Replace

Do Daily

The future surely has to be better than the way life is now. Truth spoke clearly and firmly, "nothing's going to change if you do nothing". I didn't like the thought of nothing changing, but I had learnt to respect Truth. As I thought more on those words, I heard Wisdom gently say, "do daily". … Continue reading Do Daily

Turn On The Light

The darkness was frightening, not knowing what danger was looming. The thought of making any move stirred fears of risks of an imminent accident. Resisting the grip of fear from ruminating on the darkness, was a futile exercise. The situation seemed darker, not knowing where to go or how to get out. Darkness like ignorance … Continue reading Turn On The Light

Familiarity Feeds Comfort

It was tortuous but one knew what to expect. It seemed better to stay with it than stepping into the unknown. The challenge was how long the familiar distress could be tolerated, before things decayed further. Could things really be worse than this? Change may often be difficult to embrace, with fears of the unknown … Continue reading Familiarity Feeds Comfort

4 Tips For Mind Health

FEED - Healthy eating is required to keep the body healthy and it's no different for the mind. Feeding on anxiety fuelling material, on TV, social media or catch ups with friends, will inevitably feed the mind with toxins. Yes, a dose of anxiety may be helpful to trigger the body in mounting an immune … Continue reading 4 Tips For Mind Health