Trainers match weights with individual capacity, to avoid body injury or undue strain that may deter the trainee from continuing to engage. That’s wisdom!

It’s not infrequent that people take on roles, mental and emotional burdens that they are not designed for resulting in failure to complete a desired task or attain a much sought after goal.


There are some one personally has to do, but even that has to be well timed and not in excess of individual capacity. Taking on too much is akin to biting more than one can chew, with a risk of choking or other forms of avoidable distress, resulting in losing the benefit of what was bitten….bites of healthy things only are being considered😃


Don’t let anxiety of attaining a goal rob you of the joy in the journey!

Author: Wonuola

It looked like it would be the perfect dream, starting life with acres of green pasture, evening walks on the farm inhaling fresh clean air! The scenes started to change like a movie being fast forwarded and precious moments seemed uncaptured till gone, not to return. I started learning to cherish life, the greatest gift above all things! I needed more, so I sought the source and got to know it came from Love and with it was always freedom! The rapidly changing scenes, with years speeding by, have been stormy and still, bright and grey, with highs and low! I have found meaningful living is not determined by circumstances but rather by what goes on within. The juice in the heart powers the body, its activities and interactions. Love gives the juice, love gives life, freedom expresses life. I remain passionate about a journey with life, love and liberty! #LoveLifeLiberty

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