Trainers match weights with individual capacity, to avoid body injury or undue strain that may deter the trainee from continuing to engage. That’s wisdom!

It’s not infrequent that people take on roles, mental and emotional burdens that they are not designed for resulting in failure to complete a desired task or attain a much sought after goal.


There are some one personally has to do, but even that has to be well timed and not in excess of individual capacity. Taking on too much is akin to biting more than one can chew, with a risk of choking or other forms of avoidable distress, resulting in losing the benefit of what was bitten….bites of healthy things only are being considered😃


Don’t let anxiety of attaining a goal rob you of the joy in the journey!

Author: Wonuola

I am on a journey of finding Wisdom and engaging in learning from like minded people. I am passionate about holistic health and keen to live and share the truth for healthy body, spirit and soul for it is the truth that one knows which sets free. Wealth is Health!

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