Free Spirit

Mind Over Matter

When life feels overwhelming, it helps to remember the battle is in the mind. Loss of control in any realm can be frightening and calls for reining in the thoughts that threaten our peace – the mind needing to rule over the matter. 

CHOICE.                                                  Impulsive choices are easier made and not as healthy as well thought ones. Overthinking may result though, in paralysis of analysis, just like overly processed food may lose its savour! Thoughts that determine healthy choices need be healthy thoughts. Healthy thoughts come from a healthy mind. It is healthyvtgeregore to ensure the mind is exposed to healthy stuff. What one sees, hears, tastes and smells determine the values upheld by the mind. Relationships therefore also have a part in what we value and how we think. 

There is therefore a need to guard our hearts, for out of it our lives are fuelled! 

Guarding your thoughts is guarding your heart, Guarding your heart is guarding your life! 

By Wonuola

It looked like it would be the perfect dream, starting life on acres of green pasture, evening walks on the farm inhaling fresh clean air! The scenes started to change like a movie being fast forwarded and precious moments seemed uncaptured till gone, not to return. I started learning to cherish life, the greatest gift above all things! I needed more, so I sought the source and got to know it came from Love and with it was always freedom! The rapidly changing scenes, with years speeding by, have been stormy and sometimes still, bright and grey, with highs and low! I have found meaningful living is not determined by circumstances but rather by what goes on within. The juice in the heart powers the body, its activities and interactions. Love gives life and powers living, with freedom expressing life. I remain passionate about a journey with life, love and liberty and hopefully encouraging others to do the same, living purposefully and leading in liberty. #LoveLifeLiberty

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