Conversations go on all day, within and without. The TV speaks, the radio too, friends and family voicing opinions, teachers and coaches sharing their views. Conversations are ongoing about everything and everyone in different ways. Things that are said from different perspectives, determine actions and reactions all around us.
What people say or think about does not count as much as what is said to self. The unseen internal dialogue (ID) is what determines how the world is viewed by an individual, and consequently the behaviour. Careful monitoring of one’s thoughts and choosing healthier thoughts over harmful thoughts, is therefore required for emotional wellbeing! Discipline from within enhances discipline without and ultimately a happier life!