Free Spirit

Warning Signs

Mind your mind

The journey is long, the body weary, there’s a deep longing to get to destination quickly. The body says stop, I need to rest, a thought says keep going, you can do it! The voice of tiredness is disregarded, the urge to carry on allowed to rule, in spite of quieter thoughts that safety limits have been exceeded. Signals disregarded may cause avoidable harm!

The amber light comes on, a thought says just a little more. The light goes red, anxiety increases, fear follows, the risk of significant harm escalates and some parts of body or life gets damaged. Other innocent parties may also come to harm…unfortunately sometimes irreversibly. How far should one stop stretching before it gets harmful?

Keeping an eye on health indicators, helps prevent breakdown, physically, mentally and emotionally. “Mind your mind” is often said, and this will help in minding one’s life! Feeling tired, irritability, excessive eating, headaches, declining productivity may be some signs the body’s battery needs recharging or some oil need topping? Know your capacity, know your limitations!

Warning signs begin to flash when reserves start running low. The body may flash amber before it goes red and comes to a stop! Keep your mind healthy, mind your mind to take good care of your life.

What are your warning signs to stop and refuel?

By Wonuola

It looked like it would be the perfect dream, starting life on acres of green pasture, evening walks on the farm inhaling fresh clean air! The scenes started to change like a movie being fast forwarded and precious moments seemed uncaptured till gone, not to return. I started learning to cherish life, the greatest gift above all things! I needed more, so I sought the source and got to know it came from Love and with it was always freedom! The rapidly changing scenes, with years speeding by, have been stormy and sometimes still, bright and grey, with highs and low! I have found meaningful living is not determined by circumstances but rather by what goes on within. The juice in the heart powers the body, its activities and interactions. Love gives life and powers living, with freedom expressing life. I remain passionate about a journey with life, love and liberty and hopefully encouraging others to do the same, living purposefully and leading in liberty. #LoveLifeLiberty

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