Wonuola

CHAINS IN THE BRAIN

Habits are said to make or break, but how are they built? Another layer to consider may therefore be the belief system, that makes us do what we do or don’t. This stirs the question, where do beliefs come from? There’s nothing anyone believes that did not start with a thought. This could be a …

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CHRISTMAS CHARGERS

It’s a week to Christmas! Are you excited, drained or both? There are lots to do, and refuelling the mind appropriately may often take a back seat. There’s a reason for the season, and lots of frills to keep it merry. Planning, shopping, re-adjustments with national and global news, may result in emotions swinging high …

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Three Cs of Progress

It was inspiring dwelling on those two words. Folakemi said it casually but the words carried so much power, “consistency compounds“. The impact on me has since been energizing for plans where motivation seemed to be waning. Little drops of water are said to make a mighty ocean. Every additional step a toddler makes, further …

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Perfect For Purpose

The background was not perfect, the outline was not precise. The curtains needed adjusting, the lighting was too poor. The makeup was pale so recording wasn’t going to be perfect. The project was therefore put off for when every thing could be perfect. Day after day, it lingered, waiting for perfection to happen. Those who …

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Battery Charger

What’s draining your battery? You are not just physically tired but feeling drained somewhat? What is draining your mind energy? Fatigue, forgetfulness, irritability, not sleeping well are some signs the mind is under strain. Excessive anxiety about tomorrow that may never come or berating ruminations of yesterdays that are gone not to return, are things …

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Fuel For Feelings

The mind is reported to think between 50,000 – 80,000 thoughts per day, suggesting at least 2000 thoughts per hour. Most of these thoughts are noted to be purposeless, like comments the mind makes about self or others, questions like wondering what would happen if the cat drove the car. Every thought uses energy. Processing …

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