Books – Wonuola

BOOKS & JOURNALS

MINDING MY MIND: 2022 PLANNER

Making a plan is setting the foundation for any building. Planning for and through the year helps attain desired goals, optimize time on a daily basis, and avoid time and energy drainers.
This hard cover 9″ x 6″ planner is laid out with a week in view per page, for ease of planning. Each page includes a designated space for priority tasks and a separate area for other things to get done.

MY MIND MATTERS: 2022 PLANNER

2022 PLANNER DIARY.
A helpful visual reminder to stay on track with dreams and goals, as well as a backup tool for electronic diaries / planners.

January 2022 – December 2022
8.5 x 11 inches
Paper back for daily, weekly and monthly planning
Offers value for money
Week to view
Includes monthly prompts for reflection, in the last week of every month
Highlighting the benefits of planning for mental and physical heath
Inspires regular planning for holistic wellbeing

MY MIND MATTERS: Sketch pad, doodle pad, unlined notebook: expressing emotions with or without words

6″ x 9″ Journal, with over a hundred unlined pages for doodling or taking notes. Ideal for expressing feelings instead of fiddling. Prompts are included on a few random pages to spur on in the healthy exercise of scribbling, doodling or writing to express feelings. A very helpful item for passengers on road trips, to keep busy or capture feelings and precious memories, with or without words.

MINDING MY MIND: Simple steps for emotional mastery

The most important things for healthy and fulfilling living, are invisible. Emotions and related thoughts play a vital role in our daily lives, including our physical and mental health. Threats abound to emotional health and these may often be unprecedented. How do we manage difficult feelings and enjoy living? Exercising emotional management strategies regularly helps in developing resilience, like preparing for the day of battle.

Minding My Mind series addresses different aspects of mind health, to embolden, equip and empower minds on life’s journey and enriching lives with the things that matter most. The series acknowledges challenges and threats being inevitable, informs on strategies of forging on through various storms, coming out stronger and joyful, fulfilling unique life purpose despite life’s adversities.

JUST DOODLE: Unlined journal

HARD COVER 5.5″ x 8.5″ unlined journal, with over 100pages for doodling, and may be used as a note book if desired. It helps to express creativity, collate innovations, alleviate stress, calm covert mind agitation, collecting art ideas, record keeping on the go.

A helpful tool in ADHD management strategies, including doodling instead of fiddling, doodling or taking notes on road trips to minimize restlessness.

It is deemed a therapeutic tool for the restless mind in meetings, home or at school. Collating the scribblings or notes, provides a record for reflection, that would give good insight on mental and emotional well being.

The ideal size, easily fits in bags, pockets and handy to carry along in meetings, waiting areas, when travelling or shopping. An appropriate gift for all ages and may be included in gift packages to increase value.