The key word is to “know”, which is having insight in an area resulting in the ability to resolve difficulties, advance and attain a relatively greater height in that field, that others have not. Knowledge can be likened to food for the different parts of man’s tripartite being. The body requires food to grow, the […]

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The monkey swung fast, from branch to branch, giggling, jiggling, leaping swiftly! It was having the time of its life, happy in the face of danger! It was literally in the tiger’s face, teasing, taunting, dangling one limb then another, within easy reach of the drooling tiger’s mouth, then swift as only a mischievous monkey

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The Pilot

I would hate to be a pilot and suddenly have s passenger struggling with me for control. The result is likely going to be fatal.  My father often said “every man is the architect of his own fortune”. Indeed, one’s present state is the result of past choices, regardless of influence by others or circumstances! 

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Stress Less

Looking for something and getting all worked up is not an uncommon experience, only to find it in the most conspicuous place! My children laugh when I start looking for my reading glasses as they point out, “mum it’s on your head!” I have looked for it whilst I had it on! Too often we

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The Dream

The Dream…Martin Luther King’s “I have a dream” is an inspiration to many. Indeed his relatively short lived life is seen to be purposeful, with a goal achieved, enviable in that he lived and died for a defined purpose. Life for many will probably be more meaningful could the reason for existence be identified and

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Saying “no”

Matching the weights with each client’s capacity helped to prevent avoidable injury or undue strain, that could deter the client from continuing to engage. The trainer ensured this was done regularly. Taking on extra tasks or additional roles, may put excessive strain on mental and emotional muscles, resulting in failure to attain desired goals or

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