It took me a while to realize this was frequently a trap. A set up question, to identify a gap in my schedule that someone else had an agenda to fill. Rather than ask if you can help with a certain issue, a question is posed to confirm you are available for their own agenda.
My plan may be to just be and breathe. This to some is not needed if you are not actively involved in a task. Being and breathing is recharging my mind, much needed regular time protected sessions for my holistic well being.
Do I have any plans? Yes, I always do – to stay alive and be healthy, with different plans required to do so.