Traffic signals are easily read worldwide. Of course, there are places when they are disregarded or don’t even exist. Lack of signals is reflected as chaos, with everyone doing as they please, when they please! Disregarding signs, where present, may result in a similar picture or punitive measures by monitoring authorities. There are signals in life!

Pain, tiredness, sleepiness or difficulty sleeping are signals to take steps for healthier living. Signals may vary from person to person. Knowing one’s warning signs helps prevent physical, mental or emotional breakdown, promoting healthier living.

Know the signals to keep your body, mind and soul healthy. Know your traffic lights!

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